The three rules of ab work: intensity, intensity, intensity! The best way to work your abs is to contract them as hard as you can during the entire set of exercises you happen to be doing for them. The trick is to be able to breathe from your diaphram while squeezing your abs. Also, don’t get hung up on just doing ab crunches until your bored to death. Ab crunches are only one way to work the abs and their ... Read More
↧
